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After listening to a story summary that describes an aerobic walk through a city neighborhood, children explore how one of the exercise movements described in the story affects their heartne of the body’s most important organs. They then visit several Web sites to learn Mens Adidas Superstar Black
more about some of the major muscle groups. Talk about the different movements that Jonathan and his mom make during their walk. Invite children to demonstrate some of the movements, such as zigzag steps, giant steps, baby steps, slow motion steps, and dancer twirls. Explore how energetic walking works the body and provides good exercise. Invite children to talk about why exercise is important.Distribute the Jonathan and His Mommy Activity worksheet. Read the directions to children. Then time them for two minutes as they sit very quietly at their desks. Demonstrate how to place a hand over the heart and have them tell what they feel. Have children record their observations on the activity page. (Note: Some children may not feel their heart beat when they are resting; if this is the case, tell them to record this observation.)Use the same procedure to have children check their heart rate after https://en.wikipedia.org/wiki/Adidas_Superstar they jump in place for two minutes. Make sure children have enough room to exercise safely. Based on these two sets of observations, have them draw conclusions about what happens to their heart rate while exercising. Have them record these conclusions on the activity page. As an alternative, children can discuss their observations orally. You can then lead the group in cooperatively recording them.